Whether you are self-employed, at work or in your personal life, staying capable of taking action and developing inner stability during challenging times requires resilience—a solid capacity to withstand psychological stress. This seminar will help you better understand how resilience works and build your own stability.

To begin, you will get an overview of key protective and developmental factors that foster direction and security.

Then, using creative, interactive methods, you will explore what strengthens you personally and benefits you in everyday life. Rather than ready-made solutions, you will develop individual ideas that fit your own needs.

The aim is to activate your own resources and approach challenges with greater calm, flexibility and a focus on solutions.